Articles & News About Your Career

Making Your Lungs Work Better With Water

All of us know when our lungs aren't quite working right. We feel sluggish, and our heads feel foggy. It may be that we're having an upper-respiratory infection, or some other problem.

But whatever it is, water will make your system work better, and more quickly take care of whatever the problem is. You will also feel better. The other thing water will do is keep your mouth and throat well-hydrated, because if you have an infection like that, chances are you will be coughing a lot.

Coughing is something we want to avoid. Like runny noses and sneezing, we think it's embarrassing. But remember that coughs are there to help the body get rid of something, and rather than try to make the body quit, we should help the body. I don't know about you, but I'd just as soon get over my coughing as quickly as I can. So start drinking water!

(The one time I would encourage cough suppressants -- that is, medicine to suppress the coughing reflex -- is at night. If you are having trouble sleeping because of constant coughing, take a minimum dose of cough medicine just before going to bed. Sometimes there's a very small amount of drainage that's not even noticeable when we're awake. But as soon as we lay down, the "tickling" starts, and makes it hard to sleep. Your body also needs sleep. So feel free to take something for the cough in this circumstance. On the other hand, if you are coughing up large amounts of phlegm, don't do anything to suppress the cough. Your body is getting rid of some garbage, and you don't want to stop that).

Begin by drinking more water whenever you feel chest congestion coming on. Remember, drinking water cannot hurt you. And it will usually help get rid of the nasty viruses that give us the crud feeling. So you might want to begin doubling up on the amount of water you normally drink. If you normally drink 10 glasses a day, go to 20. Even 20 is not all that much, and you will be surprised at how much better you feel.

Another water tactic that helps a lot is steam. Most of us don't have a sauna in our house, but you can easily create a sauna-like atmosphere, with no special equipment or preparation. This is the way to do it: go into the bathroom, and tightly shut the door. Plug the drain in the bathtub, and turn on the bath water full blast, and make sure the temperature is as hot as you can get it. (Don't worry ... you're not going to be bathing in this!) If you can, plug the sink drain as well, and turn the water on there as well. Make sure you don't have a fan going ... you want the steam to accumulate. The inside of the bathroom should be as humid as a tropical rainforest! Now sit down, and breathe deep. Keep breathing until the steam has subsided. What you are doing is getting your lungs full of moist, humid air, and coating the insides of your lungs with the water. This is also a good tactic with a child who is having trouble breathing due to a croupy cough. Get the bathroom nice and steamy, and carry them in there (if a young child) or take them in there with you (if older) and let them breathe deep. Don't be afraid to stay in for 15 or 20 minutes or more. This will help you (or your child) to breathe better, feel better, and your body will be the better able to loosen the congestion that makes them feel like someone's standing on their chest.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

What is a Career Builder
A career builder is program that puts an individual on the track to vocational success. Career Builder is in the form of education, seminars, job skill training or the like. These programs help a professional achieve their goal of success, job satisfaction and higher earning power. Jumping from company to company that offers better pay and benefit does not work long term. A person who consider career builder and assembles them into a slick package has better chances. Employers love to take notice of candidates who put extra efforts in to securing their own future.

Finding Your Ideal Career
In the current climate, many people are looking away from the traditional job market towards working for themselves. The massive redundancies and job-insecurity has caused many people to radically rethink their career plans.

New Sci-Fi Novel Inspires Readers to Work for Change in Government
Regular Citizen Elected President by Patricia M. Favaron imagines a brave new world with an ordinary woman as president

The Secret of Balance Between Work and Personal Life
Everyone wants to be successful That is why many doctors and even nurses do their best to improve their craft

Why Treadmills and Elliptical Machines Don?t Work
I know that unexpurgated of the elliptical and treadmill worshipers are probably fuming at me now succeeding that article articulate, but the fact is, ellipticals and treadmills are one of the least effective methods of working out character existence Suppress this beat, I ' ll expo you how to arouse a immeasurably further useful fat - burning workout without wasting time mindlessly exercising on a boring elliptical tool or treadmill

Your Kids Career - Whose Choice?
A strange thing happened to me today. Or more precisely, a strange thought occurred.

Economic Developers Work to Bring High Tech Companies to Northeastern North Carolina
Microcell brings 100 good paying jobs to Martin County.

Herbs For Insomnia, Do They Actually Work?
With all the horrifying publicity being released about sleeping pills like "Stilnox" (Ambien) more and more people are turning to herbs for insomnia. But do these herbal remedies really work?

6 Tips To Keep Your Fears From Holding YOU Back - to Make Email Work For You In 10 MInutes
Emails have helped save lots of time and money for many people. However, there are certain downsides to using email as a means of communication. Many people check their emails many times during the day, therefore hampering their productivity. They??ve become addicted to emails so much that they spend hours reading and replying, even to junk mails! And speaking of junk mails, sorting out your emails and separating the junk from the not can be a very time - consuming activity.

Learn to Speak Spanish at Work
Spanish is the second most widely spoken language in the world after English (Mandarin tends to just be in China). In the United States it is definitely the second language. States like California, Florida and Texas that are close to Latin and Central America and attract many Spanish speaking immigrants have many areas where Spanish is the language of choice. Daily life and business are conducted in Spanish. Other parts of the country like New York and Washington D.C. Also have a large Spanish speaking community. It makes sense to learn Spanish if you live in these areas as it will help you to interact within the community and will help in your job prospects and career progression.

Focus on Success – How To Make Affiliates Work For You
How do we go about getting success with affiliate programs my friends?Let me tell you - the key to achieving success in the Internet Affiliate Game is FOCUS – plain and simple!Here's what you have to do: --Read around and find out what's on offer – there are many articles available to guide you.-Do your research once and do it right – the time you take now will pay dividends in the future.

What is Involved in Employment Background Checks?
Why am I subject to a background check? What information are they looking for? How do they obtain it? What will the consequences be for me as an employee? These questions are understandable concerns for a prospective employee, or an employee applying for promotion. Even volunteers may be subject to such checks. In today?s security-conscious society, it is no surprise that prospective employers are playing safe. But it is not merely security questions they are looking into.

ROBYN Named to Counselor Magazine's Best Places to Work
The Advertising Specialty Institute's Counselor Magazine named Oklahoma City, OK- based ROBYN on its "Best Places to Work" list. ROBYN, a leading fulfillment company who creates and distributes branded products through online company stores is one of only 50 companies in the U.S. to make the list and the only Oklahoma-based company to be included in the honor.

Carpooling to Work
Thousands more people every month are making the decision to start carpooling with fellow employees to work, especially when they commute to work Typically people who commute thirty minutes or longer each way should try to make sure that they carpool to work